/ Sunday, October 27, 2013 / 21 Comments /

Grow wheat grass indoor

I normally see wheat grass growing in organic shops and juice bars. Do you know that they can be grown easily? And you can grow them at home right in your kitchen?

Popularly called bread or common wheat, Triticum aestivum is a subspecies of the Grass Family, Poaceae. The annual originates from the Mediterranean region and Southwest Asia.

Baby wheat plants are widely known to be highly nutritious. Packed with vitamins, amino acids, minerals, enzymes and antioxidants, they offer numerous health benefits and often used to make juice.

The chart below shows the steps of growing wheat grass. For more information on each step and a few growing tips, read this article that I have written for the New Straits Times.

Happy growing and juicing!

Share This Post :
Tags :


kitchen flavours said...

Hi Stephanie,
Thank you for sharing this post! I supposed this method can be used to grow sprouts like sunflower seeds?

Stephanie said...

Hi kitchen Flavours, yes you can :-)

sprinkler houz said...

Nice blog!
For Automatic Garden Watering System (Drip, Sprinkler, Misting) visit


karmnik54 said...

origamiiptaki.blogspot.com zapraszam:)

Chandra Ramprakash said...

We are Producers and traders of coco peat,
We sell coco peat 5kg block for RM6 only,
washed, Treated, low EC ( A grade ),
Can be provided in palatalized or non palatalized form, according to the customer requirment,

Discount given of big orders,
Do contact for further details,

Mr.Chandra R : 0060123795729
Mr.Malik : 0060176159983

E-mail us at marketing@seribubio.com

liang said...

Hi Stephanie,
Interesting and looks like fun to grow wheat grass.
where can I get those wheat seeds?

Stephanie said...

Hi Liang, I sowed the wheat berries (seeds) bought from the organic shop.

liang said...

Thanks Stephanie. I read the article linked to NST after posted my question :p

Stephanie said...

Liang, fyi you could also sow the berries in the soil in the garden. Happy growing wheat grass :-D

james frank said...

Hi,your blog is really nice and provides a great info about Garden Supplies Toowoomba i want to continue with your blogs and thanks to share such a nice info with us.

Andy said...

Anyone is interested in Easygreen automatic sprouter? I have one of excellent condition set to sell at 2nd hand price! Please sms me at 012 340 6268 for details and you visit www.easygreen.com for product information.

Stephanie said...

Thanks, Andy :-)

sandra said...

Everyone of us commit mistakes and pay for the charges but through that we learn to know what is right from wrong. We need to be careful of our actions and we should stay humble, seek assistance from God. If you have God in you, you will forget the bad things that are happening in you life, you became strong and never affected of it. So, let God stay in your heart and mind. Have a good day! I hope I inspire everyone here.



Delbar Tavangar said...

hi ,,,, thanks a lot for all ur information ,,,,i know u said u bought wheat seeds organic shop but can i ask exactly where ? i try few place i couldn't find it ..... thanks again

Stephanie said...

Hi Delbar,

i got it from Opika at One Utama, PJ. I just got a packet from the normal rack and they didn't say for sprouting. Fortunately, the wheat berries could sprout :-)


However, the fresher the seed the better result (sprout).

Hope they have the stock when you are there.

Best regards,

Delbar Tavangar said...

thank u so much Stephanie .....

Cindy Dy said...

First time I commented in a blog! I really enjoy it. You have an awesome post. Please do more articles like this. I'm gonna come back surely. God bless.


Stephanie said...

Will do. Thank you, Cindy Dy. God bless :-)

choon heng said...

Hello! Interesting information. I have a question though. Must I replant the wheat grass or the sprouts can be used over and over?

Stephanie said...

Hi Choon Heng,

Good to hear from you.

Wheat grass grows for one time only as it is an annual grass. You need to sow seeds again for a new crop. Hope this helps.

Happy cultivating wheat grass :-)


Avigdor Liberman said...

Would you be enthusiastic about exchanging links? casino slots

[3][Green-up Solution][featured][Green-up Solution]
[3][Garden Solution][featured][Garden Solution]

Shop My Book

My YouTube Channel


I enjoy gardening and visiting nurseries and garden retailers. Here I will share what I see with reviews and ratings, from 1 (poor) to 5 (excellent).

My aim is to help you find a vendor near you and to encourage more people to be interested in greening the earth in a natural way i.e. by adding greens to their home!

Greens make a garden. The various gardening ideas published here are for you to get new inspirations for your garden. If you would like to advertise on this site or have a nursery that you would like me to review, please feel free to drop me a note by email.

Your feedback and comments are most appreciated and welcomed. Have a blessed day working on your garden!

Cheers, Stephanie

Contact me, email mygreenfinder at hotmail dot com

Feedback on a post, 'Post a Comment'

Follow me,                

Plant Vendor Index

Post A Message

Subscribe to MGF News

Enter your email address to receive updates straight to your inbox:

Delivered by FeedBurner

Share This Site